Ep. 11 Trevor Rutkowski

Trevor Rutkowski is our guest today. Trevor is a nationally ranked Strongman competitor, Chicago based personal trainer, and co-owner of two gyms in the Chicago land area (Treads Gym in Lincoln Park and Training Revolution by Treads Gym in Wicker Park)

In this conversation Trevor and Thomas discuss

– Trevor’s introduction to Strongman training.

– What a day typically looks like when you are competing in a Strongman competition.

– Ways he uses Strongman training with general population clients.

– And a bunch of other fun things!!!!

Places you can find Trevor on the internet

http://www.treadsgym.com/

Places you can find Trevor on Social Media

Instagram: @thetrevorski

Other resources discussed

Trevor’s business partner/girlfriend Regina Gato instagram – @queencat15

http://startingstrongman.com/

This week’s sponsors

www.spindlefitness.com

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