The guest today is Bonnie Schroeder.
Bonnie is a nationally competitive powerlifter and strength coach working out of the Summit Training Center located in Bettendorf, Iowa. She is also a former collegiate track athlete and a generally good person with a great taste in music.
In this conversation Bonnie and Thomas discuss:
- The results of Bonnie’s most recent powerlifting meet
- Reasons Bonnie feels it’s important for humans to strength train
- How she plans to train for her next powerlifting meet
- And a lot of other fun things
Places you can find Bonnie on social media:
You can also find Bonnie’s training partner Lindsey Cardinal on Instagram: @lindscardinal
Shoot them some positive vibes as they prepare for their next meet in October!!!!
Where to find The Fitness Median on social media:
Facebook: Fitness Median
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